Kohava Howard

Mentoring Wise and Courageous Women to Flourish

Self-Love ~ It’s a challenge you CAN master!

Hello Beautiful Ladies ~ Blissful new moon and peaceful NEW YEAR!

New moons are about change and new beginnings. The December 29 New Moon will inspire you with passion, romance, and motivation. It represents the end of an energy, perhaps a situation or a relationship, that you need to let go of. Use this new moon for self-improvement and inner peace during this period of transition. This month is about taking many baby steps and adjusting your direction as you go. As you adjust, what needs to be improved in your life becomes clearer.

Self-Love ~ It’s a challenge you CAN master!

“Self-love, it’s a challenge to master.” I saw this comment on one of my Facebook posts last week and every comment was similar. Is self-love hard to master? When I heard it I was so confused – I don’t remember what it means not to love myself fully. I guess I have taken it for granted, but for many women out there, it IS hard to master self-love. Let me guide you as you take those first baby steps!

“Self-love requires you to be honest about your current choices and thought patterns and undertake new practices that reflect self-worth.” ~Caroline Kirk

~ Empower ~ Embrace ~ Evolve ~

Empower Your Mind ~ What is Self-Love?

Self-Love is:
When you love your body unconditionally

Thanking your body for carrying you all these years

When you say ‘I love you’ to yourself

When you love all your wounds and shadows – without judging them in your mind

When you feel all of it in your soul and understand that your body is not a thing – it is ‘me’ and it needs love and compassion

How do you find an inner peace and a self-love that allows you to fulfill your true potential? Don’t let fear be in control. You are always choosing between fear and love. That’s it. Set the intention to see yourself as loving and powerful, and the unloving fearful thoughts will fall away.
Be proactive without going into impatience or martyrdom; make a commitment to yourself for an improvement in some area of your life. Be patient and accepting with yourself while you are finding creative solutions to obstacles in your life. Find unconditional love for yourself without self judgment. Life seems to work out when you have self-love first.

Embrace ~ Your True Self

Improvement is change and usually always requires letting go of something that is no longer needed. This is a great time to study your fear patterns and change your beliefs. The main idea behind IMPROVEMENT is communication with our true self. What do I want? How would I like to do it? What do I wish to manifest from this improvement?

Evolve From Within ~ Journal It

How to Practice Self-Love
Make this practice first on your resolutions list!

1. Write down one of your body parts that you love. Every day add another part to the list. Try to do it not only in your mind, but rather feel where it is coming from within your body. You will be amazed the stories that your body will tell you. Dare to do it in front of the mirror!

2. Write 20 characteristics that you respect and admire about yourself.

3. Ask yourself these questions each day: ‘How do I choose to be as a person today? Does it match my list?’

What does self-love mean to you?

Bliss, loving Peace and
Happy New Year,


FREE PDF Download!!
How to Master Self-Love:
Breaking Through Seven Stumbling Blocks

Click Here to receive the free PDF download.


Upcoming 5 Week Program

The Five Pathways to Empower & Awaken Your Feminine Soul 
5 weekly sessions
Starts Sunday, January 15, 2017
Santosha Holistic Center
22 Lafayette Blvd.
Williamsville, NY 14221
Early Bird rate expires January 8th!
$198 PLUS a FREE 1-hour private session!


Other Upcoming Events

Heal and Revive Your Pelvic Floor & Hips
January 11, 2017
February 15, 2017

Meditation in Motion
January 25, 2017
March 15, 2017

Soul Sisterhood Circle

First Thursday of every month
2/2, 3/2, 4/6, 5/4, 6/1

All above events at 7pm Eastern

Santosha Holistic Center
22 Lafayette Blvd.
Williamsville, NY 14221


Author: Kohava Howard~Emerging Vibrant Woman

I'm Kohava Howard the founder of Emerging Vibrant Woman and the leader of the soul sisterhood circle. I Love to dance, Music, reading, cooking, mediation, Yoga, hiking and Art. A mother of two vibrant teens, I am a facilitator, spiritual teacher, passionate artistic healer and empowering mentor for women I'm a holistic nurse, intuitive soul mentor, and holistic empowerment life coach, I guide and lead courageous women over 40 who are called to lead and empower other women. Get unstuck, break free of their limiting beliefs and awaken their soul’s purpose to flourish.

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