Kohava Howard

Mentoring Wise and Courageous Women to Flourish

Emerging Vibrant Woman FREE Workshop!

 ~Do you feel yourself transforming into a new, more powerful woman?~

~Do you yearn for more clarity and answers? ~

This FREE workshop is for you!

Empowering Movements of “Let Your Yoga Dance” with Kohava

 Join me and spend an evening talking, dancing, and using our inner grace to touch our own souls and the souls of others.


WHO:      Women 40 and up, going through life transition
WHEN:    Five Week Workshop Starts,
                    Sunday, October – 4 -2015
WHERE:  Clarence Hollow Wellness Center
                     10946 Main St, Clarence, New York, 
         (Enter the building from the back, there  is plenty of parking)
TIME:       2pm – 4:30pm
Please Bring:   Yoga mat, blanket, pillow, and a friend!
Reserve your space today! You deserve it, because you matter!
 $198 For early bird registration before Sept 29-15
 $225 after Sep-29-15

This workshop is carefully designed to support you in learning to love all of yourself, experience life transformations, find inner peace & self-awareness and listen to your inner authentic feminine self, through therapeutic movements, meditation, journaling, art and lots more. My passion is to guide women to listen to their body’s wisdom and its ability to heal itself.

To RSVP Call 970-208-2503 or Email Me Below


web2~ Are You Connected to Your Empowered Feminine Soul?~

Learn more about who you can be as a woman, in your relationships and your creative contribution to the world, and to find your true calling, take the test below.
Do you…
1. feel somewhat anxious or stressed in spite of being a conscious, committed, and caring person who has worked on yourself for many years?
2. find yourself tangled in old patterns, annoying habits, or consumed with overwhelming thoughts from your inner critic?

3. find yourself over-giving and over-doing, feeling frequently depleted by the myriad demands upon you, in spite of your best efforts to create a balanced life?

4. long for deeper, more supportive connections with others in spite of many years of working to better your relationships?

5. feel alone and under-supported when trying to bring forth the fullness of the contribution you know you have to make, in spite of having good friends in your life?

6. feel pulled to express your gifts and talents in ways that will make a difference, but have no idea how to realize your deeper potentials?

7. feel called to begin a new project or career that’s about service and contribution, but don’t know exactly what it might look like or how to support yourself in the meantime?

8. feel ready to embrace a meaningful change, and have a date with your vibrant, amazing self?

The good news is that you’re not alone . . .

Most women we meet who are conscious, caring, and committed to realizing their potentials, haven’t yet discovered how to tap into the wellspring of creative power that lies within themselves.

The reason for this has little to do with any personal shortfalls and everything to do with how we’ve been taught to access power in our culture.

To create a life that reflects these deeper potentials you sense, you need to be creating from your Empowered Feminine Soul. Join me in my new five week program and we can move forward on our true paths together!


WebHello Beautiful Ladies,

The time has come to join me for my dynamic FULL Program!

~ Emerging Vibrant Woman ~

5 Pathways to Empower & Awaken Your Feminine Soul!!

Finding balance during this amazing time of transition poses a challenge!  Is it possible to transcend these times of change with ease and inner peace?  Do you yearn for more clarity and answers? 

As a woman, mother and nurse, I have devoted over twenty-five years of my life to helping women. I am passionate about guiding women to listen to their body’s wisdom and its ability to heal itself, to awaken their inner self, to live with their vulnerability without blame or shame, and remain resilient and strong in the face of all life’s obstacles.

The program is five weeks of transformation for mid-life women. You will learn to release painful shadows from the past, rediscover your authentic self and reclaim your beautiful inner feminine power!

“I am creating a community of women, because when authentic women come together it’s not just beautiful, it’s empowering.” ~ Kohava
This workshop has been carefully designed to achieve all of these things through: Therapeutic movements, “Let Your Yoga Dance”, meditation, Chakra system, journaling, art and a lot more fun activities. No prior experience needed, every woman can do it! Just let go and let your body flow…
Are you courageous enough to open up and take the leap to learn new things, to evolve and grow, to improve your relationships and unleash your creativity, find your voice, thrive and become fully alive?
Reserve your space today! You deserve it, because you matter!
$178 For Early Bird registration before February 8, 2015
$198 after February 8, 2015
(The price includes all art materials)

To register, simply call Kohava @ 970-208-2503, email- khowardem@gmail.com
OR in the form below!
BONUS:  Your early registration will enter you in a drawing to win a 1 hour private session with Kohava!

Empower Your Mind ~ Embrace Your True Self ~ Evolve from Within

WHO:      Women 40 and up
WHEN:    Five week workshop starts Sunday, February 15, 2015
TIME:      2pm – 4pm
WHERE:  Clarence Hollow Wellness Center
10946 Main St, Clarence, New York (Enter the building from the back, plenty of parking)
Please bring a yoga mat, blanket, pillow, and a friend!

Bliss and Peace,

“An Empowered Woman is an emerging, vibrant woman who listens and dances to the rhythms of her soul, who evolves from within and reclaims her beautiful unique self” ~ Kohava