Kohava Howard

Mentoring Wise and Courageous Women to Flourish

Therapeutic Movements for Women

 Courageous Women, are ready to embrace your body and emerge from your soul?

Give yourself a permission to dance freely with your femininity,  Just let go, Listen to the rhythm of your soul, and your body will take you through a magical journey that starts with the power within. 

Therapeutic Movements is a provoking, experiential, empowering, and playful. It designed to  height your awareness, you will experience a unique personal metamorphosis starting with the power within. awaken your soul, balance your nerves system, and rejuvenate your somatic-body.

Therapeutic Movements is a  unique combination of healing movement modalities, That include:  Somatic therapy, yoga Dance, traditional yoga, Brain Gym,  creative-easy-to-follow dance, Belly dance, exploring the chakra system, guided meditation, and breath work. 1011026_10104694566467981_1855770979_nThat led with meaningful music from around the world.

  • You will move mindfully, you will release your emotion in motion, and be less judgmental of your body,
  • You will laugh, you will listen, you will voice your voice, and you will be serene and quiet.
  • You will emerge from this class feeling sensual, feminine, focused and clear.

Finding joy and healing from the inside out, by self exploration through MOVEMENTS & MUSIC, leaves you happy, refreshed, rejuvenated, with toned muscles from within, and feeling so connected with yourself and beyond.

Therapeutic Movements for wise & courageous women allows you to feel and enjoying yourself fully. One step at the time. encourages you to focus on how you feel at the moment. No judging yourself or others; it’s about letting go and letting your body lead you. Your body will talk while you are dancing, and you will find your own unique, creative dance.  So let your guard down, to become an emerging vibrant woman.

Empower your awareness, explore Your Inner Beauty and Find Your Unique DANCING BUTTERFLY


9 Health Benefits of Dance

jumpStudies show that dance can help you lose weight, stay flexible, reduce stress, make friends, and more. Here, read more about the feel-good boosts from getting your groove on. 5-6-7-8!

– Boost Memory
– Improve Flexibility
– Reduce Stress
– Diminish Depression
– Help Your Heart
– Lose Weight
– Balance Better
– Increase Energy
– Make Friends

Article and Information courtesy of everydayhealth.com

Did You Know that Dancing Makes you Smarter?

Use It or Lose It:  Dancing Makes You Smarter by Richard Powers For centuries, dance manuals and other writings have lauded the health benefits of dancing, usually as physical exercise.  More recently we’ve seen research on further health benefits of dancing, such as stress reduction and increased serotonin level, with its sense of well-being. Then most recently we’ve heard of another benefit:  Frequent dancing apparently makes us smarter.  A major study added to the growing evidence that stimulating one’s mind can ward off Alzheimer’s disease and other dementia, much as physical exercise can keep the body fit.  Dancing also increases cognitive acuity at all ages. You may have heard about the New England Journal of Medicine report on the effects of recreational activities on mental acuity in aging.   Here it is in a nutshell… Read the full article here… http://socialdance.stanford.edu/syllabi/smarter.htm

No prior experience needed, every woman can do it.lyyd layered

Therapeutic Movements session with Kohava, call 970-208-2503 or email in the form below.