Kohava Howard

Mentoring Wise and Courageous Women to Flourish

Upcoming Events

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I guide and awakening women over 40 to break free of limited beliefs, step into their life purpose, feel empowered and lead an authentic life.

Tune into the Wisdom of Your feminine Body to Transform Your Life: Heal old wounds and uncover your inner strength and vitality

To register for private sessions or small group sessions, simply call Kohava @ 970-208-2503 OR contact me by email (see bottom of page).

~Soul Sisterhood Circle ~

 
The first Thursday of each month

Empower & reclaim your wild feminine soul!

Designed for women over 40 going through life transitions
and struggling with self-worth
Honor & awaken the woman within

Would you like to free yourself from the shadows holding you back from living an authentic life?

Do you feel stuck or lost with no purpose?

Do you sense transformations forming within yourself, but part of you resists sharing them with the world?

Women have been gathering in circle for thousands of years to support and share. My passion is creating this unique circle for women to empower their feminine soul; to gather in a safe sacred space; to feel loved, supported, authentic, and true to themselves.

Our body holds our memories within its tissues that, shaped by our stories, thoughts, and emotions, can be destructive, and can lead to chronic illnesses & depression. Learning how to connect with our body and with all our wounds can lead us to our most authentic self.

You will be guided to understand your truth:

~Why do you feel this way?
~Why are you stuck in these patterns?
~How and where do you store your stress, wounds, shadows, and trauma in your body? When did it start, and why is it there?

Benefits:
~Rediscover your authentic self
~Face challenges with ease
~Release painful shadows from the past
~Feel confident & charismatic to make changes
~Reclaim your beautiful inner feminine power
~Understand and make sense of your own inner journey and life purpose
~Learn the body’s unspoken language and patterns, giving you tremendous freedom to make choices

Join this group of empowered and authentic women, supporting each other to grow and evolve, where women discover the art of transformation. Knowing that every woman who heals herself, heals all the women around her.

Join us ~ Emerging Vibrant Women ~ for rituals, talk, movements, and meditation.

When women come together as a collective, magical things happen!

WHEN: First Thursday of every month next one 5/4, 6/1 2017 ,, at 7-8:30 p.m.
WHO: Women over 40
WHERE: 22 Lafayette Blvd. Williamsville, NY 14221 (entrance from the back)
BRING: Yoga mat, water, a pillow to sit on, and tell a friend!

 Please RSVP. Space is limited for all classes. call Kohava at 970-2082503 or email at khowardem@gmail.com

No prior experience ~ every woman can do it

 Just let go and let your body flow!

The Five Pathways to Empower, Awaken & reclaim your Soul Purpose

Starts in the fall October 1st 2017

A Personal growth program to releasing fear and doubt, accomplish goals, manifest abundance, and handle transition with ease.

Midlife for women can be challenging as we start to realize that time is not as infinite as it used to seem. We begin to think thoughts like:

“I don’t know who I am anymore.”

“I don’t know if I’m doing the right thing.”

“I lost myself over the years of being a wife and mother.”

“I give and give and it’s not enough!”

“I feel ashamed and regretful about my past.”

“I feel unworthy.”

“I should have done things differently!”

“I feel stuck.”

Does this sound familiar?

Revive and reclaim life after 40

Feel transformations forming within yourself and want to reveal it to the world, but part of you resists? 

Our body holds our memories within its tissues, that shaped by our stories, thoughts, and emotions, some of them can be destructive, and can lead to chronic illnesses & depression.

Finding balance during this amazing transition is a challenge! How can we transcend these changes with ease and inner peace?

Do you yearn for more clarity and answers?

Would you like to untangle old patterns?

Are you ready to face the wounds and shadows that hold you back?

It’s time for reinvention and exciting adventures, use the experience and wisdom you acquired over the years and Start living an authentic life.This wellness program designed for woman over 40,who want to revive their life with more fun and creativity.

After five weeks, You will:

~ Release painful shadows from the past;

~Rediscover your authentic self 

~Reclaim your beautiful inner feminine power.

~Understand and make sense of your own inner journey and life purpose.

~Learn the body unspoken language and patterns, which gives you tremendous freedom to     make choices 

Are you courageous enough:

~ to open up and take the leap to learn new things?

 ~To evolve and grow?

~ To improve your relationships and unleash your creativity?

 ~ To find your voice, thrive and become fully alive?

Invest in yourself and Reserve your space today 

You deserve it, because you matter!

WHO:      Women 40 and up, going through life transitions

WHEN:    Starts Sunday, Oct-1st- 2017(for five Sundays)

WHERE: 22 Lafayette Blvd. Williamsville, NY 14221

TIME:       2:00pm – 5:00pm

BRING:   Yoga mat, blanket, pillow,

PRICE:    $198 Early Bird for 5 sessions, art materials included

BONUS: Register today and get a 1 hour private session!

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To register simply call Kohava @ 970-208-2503 OR contact me by email, see below.

to pay with Paypal:https://www.paypal.me/Kohava

~Heal and Revive Your Pelvic Floor with Therapeutic Movements~

Women tend to store their emotions in their pelvic area, lower back, and most importantly in her womb. The womb is like a sponge attracting all the energies and feelings, either positive or negative. Would you like to learn more about the first and second chakras and how they can help empower your life? Stimulate these essential chakras with therapeutic movements while you learn to release your emotions with motions.

You will

~ Feel sensual, feminine, free and beautiful

~ Tone your pelvic/hip muscles from the inside out

~ Release any motions that your body holds

~ Increased confidence and body awareness

~ Become an Emerging Vibrant Woman!                        

WHO:       Women over 40
WHEN:
TIME:        7:00pm – 8:00pm
PRICE:       $20
BRING:     Yoga mat, water and tell a friend!
WHERE:22 Lafayette Blvd. Williamsville, NY 14221

 Please RSVP. Space is limited for all classes.

No prior experience ~ every woman can do it

 Just let go and let your body flow!

to pay with Paypal: https://www.paypal.me/Kohava

Meditation in Motion

Are you longing to feel loved?  Open your heart and trust?

Would you like to feel empowered and confidant?

Do you feel constant anxiety and stress from within?

Feel uncomfortable to move your body? Are you longing to move your body freely?

Our body holds our memories within its tissues that are shaped by our stories, thoughts, and emotions. Some of these can be destructive, and might lead to chronic stress, illnesses & depression. Learn to be in touch with your body with Therapeutic Movements, It’s a combination of Somatic movement therapy and “Let Your Yoga Dane”!  Are you ready to learn how to reconnect with your amazing body, to release this knotted wounds and how to move your body gratefully?

In this class you will:

 Learn the body’s unspoken language and patterns, which gives you tremendous freedom to make choices

Move your body gracefully to awaken your awareness

Learn to be still and tune in to stay present in your body

Release any tension that your body holds

Fall in love with yourself and others

Feel empowered & confidant from the core of your well being

Learn about the Chakra system

It’s not about perfecting the body move; it’s about feeling the move coming from within YOUR body!

WHO:      Women over 40
WHEN:
TIME:       7:00 pm – 8:00pm
WHERE:   22 Lafayette Blvd. Williamsville, NY 14221
PRICE:      $20
BRING:    Yoga mat, water and tell a friend!

 Please RSVP. Space is limited for all classes.

No prior experience ~ every woman can do it

 Just let go and let your body flow!

to pay with Paypal: https://www.paypal.me/Kohava

 

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